Tuesday, April 3, 2012

What can Muscle Milk do for me?

As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother's milk after much research muscle milk emerges as a much-improved version.

There are many protein sources available besides muscle milk. Extensive research concerning muscle milk protein, however, indicates that the ingredients in muscle milk have vastly superior advantages for athletes. Muscle milk is capable of increasing muscle growth faster due to increased muscle synthesis.
Because of this muscle milk gained importance among the body building fraternity as muscle milk protein aids with tissue growth and repair. An intake of muscle milk protein ensures that the body receives the building blocks it requires for producing amino acids. These acids from muscle milk are necessary for strong muscle tissue and enhanced natural body healing.

This valuable effect of muscle milk protein means a decrease in the time spent recovering from muscle injuries and strains. The anti-inflammatory effects of muscle milk allows for longer training periods with shorter recovery time, while taking muscle milk.
While muscle milk is relatively low in lactose and fats, muscle milk contains calories with engineered lipids, which promote leanness while quickly building and strengthening muscle. These calories in muscle milk provide athletes with the increased energy necessary for a workout. Importantly, muscle milk achieves this while leaving the minimum of fatty deposits within the body. The muscle milk formula can boost the immune system because muscle milk protein contains ingredients in all the correct quantities for optimal system performance.

The muscle milk protein in muscle milk plays an antioxidant role while enhancing hormonal and cellular responses. The side effects of muscle milk are minimal as long as the proper dosage instructions of muscle milk protein intake are followed. Muscle milk allows for more energy to be retained in the body, freeing up the protein and amino acids for utilization at higher levels of muscle growth and function. The mineral retention necessary for muscular contraction is further enhanced by muscle milk protein, increasing flexibility of motion.

Muscle growth is increased dramatically by muscle milk, as is fat metabolism and muscle synthesis. A supplement of muscle milk protein has distinct advantages for athletes wanting to build muscle quickly while increasing fitness levels. Muscle milk's complete health enhancing abilities makes muscle milk protein an excellent choice for anyone.

Body Building for beginners

Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:

·  Seek Advice - There is no sense trying to learn it everything yourself when starting out in Body Building. Take some time to talk to others who are more experienced, and learn what you can from them. When using new equipment or a new exercise it is also always a good idea to talk to someone, to ensure that you don't get injured.

·  Sleep - When working out for the first time it is important to ensure that your body is getting the rest that it needs. This will usually be more than what you were taking before!

·  Diet - Just as important as sleep it's important to ensure that your diet is keeping up with your exercise. This doesn't just mean eating more, it means eating better. Think of your body as an automobile. The more you drive a car, the more fuel you need to put into it. You need to ensure that you are putting the proper fuel in your car as well, to ensure that it will drive consistently and perform to spec.

·  Set Goals - Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it one step at a time, and enjoy/celebrate your success all the way up the ladder. Whether it's another 10pounds to your bench press or just making it to the gym 3 days a week, you need to set goals, otherwise it's easy for your workout to get pushed aside when life gets busy.

·  Visualize Success - It's important to see yourself succeeding before you even begin working out. This winning mind set will take you to new levels in your training and will set yourself up for success!

Be smart about getting into body building to ensure that you will achieve success both mentally and physically.

Tuesday, March 27, 2012

Mind Altering Words That Make People Buy

1. Use the word "fast" in your ad. People want fast results, fast delivery, fast ordering, etc. Nowadays, we usually value our time more than our money.

2. Use the word "guaranteed" in your ad. People want to be assured they are not risking their hard earned money buying your product.

3. Use the word "limited" in your ad. People want to own or receive things that are exclusive or rare because they are considered to be more valuable.

4. Use the word "easy/simple" in your ad. People want easy ordering, easy instructions, easy to use, easy payments, etc.

5. Use the word "testimonial" in your ad. People want to see believable proof before they buy your product. It should be reputable and specific proof.

6. Use the word "discount/sale " in your ad. People want to find bargains. They could be rebates, one time sales, percentage offers, get one free offers, etc.

7. Use the word "free" in your ad. People want free incentives before they do business with you. They could be free books, accessories, services, etc.

8. Use the word "you/your" in your ad. People want to know that you are talking them. This'll make them feel important and attract them to read the whole ad.

9. Use the word "important" in your ad. People do not want to miss important information that could affect their life. People will stop and take notice.

10. Use the word "new" in your ad. People want new products or services that will improve their life like new information, tastes, technology, results, etc.

5 Ways To Get FREE Advertising

1. Give Testimonials
When you purchase a product or service and it exceeds your expectations e-mail the business a testimonial. Tell them in the testimonial the benefits you got from the product or service. Give them permission to publish the testimonial on the web site if they include your sig file at the end.

2. Leave A Message
When you visit a web site with a discussion board leave a message. You could post a question, interesting content or a compliment about their web site. Include your signature file at the end of the message. Some discussion boards let you post your banner ad or text link.

3. Sign Guest Books
When you visit a well-designed web site leave a compliment on their guest book. You could give them a compliment on their content, ease of navigation, graphics etc. When you post your compliment include your sig file so other people will see it when they sign the guest book.

4. Write A Review
When you visit a web site you enjoyed a lot write a review for the web site Write about the benefits you gain from the site, the web site design, interesting online services it offers etc. E-mail the review to the web site. Tell them they can publish it on their web site if they include your resource box at the end.

5. Send An E-mail To The Editor
When you read a good article or enjoy a certain e-zine, e-mail a compliment to the editor. Give the editor permission to publish the compliment in their e-zine if they include your signature file at the end. The editor may post it on his or her web site.

Internet Marketing Strategy Using Google AdSense

Are you writing articles with the idea of marketing your internet business?

Discover how using the right keywords in articles and having Google AdSense ads on your content site is now one of the most profitable ways of internet advertising.

Are you using this internet marketing strategy?

If not, you may be leaving thousands of dollars of extra profits on the table by not utilizing this strategy.

This is one of the many reasons writing original quality content articles is now the latest marketing buzz.

The two basics that you can combine to really power a successful website. Content and links.

You already know that right?

Are you writing articles and submitting them using such services as SubmitYourArticle?

Many internet marketing pros have been writing articles for many years.
They already know the value of original quality content and using keywords will drive targeted traffic to their websites from the search engines such as Google.

So why don’t all internet marketing business owners write and submit articles for their internet marketing strategy?

The simple answer is that it takes time to write articles, submit them and get targeted traffic to their websites.

Another reason, is that writing articles reminds us of school research papers, essays and reports that are a deep negative anchor in the subconscious mind.

Did you enjoy writing when you were in school?

If your answer is yes, you have an advantage over the 95% of internet marketing business owners that want to make money online with a work at home opportunity.

Imagine how much opportunity there is for you because of knowing this simple fact.

The other 5% are taking advantage of this internet marketing strategy and internet advertising, by using Google AdSense ads to make money online on the front and backend writing articles.

Why do you think marketing sites want fresh, quality, original keyword rich content?

The website owner can have an article with keywords that relate to their website content. This helps their websites page rank when indexed by the search engines. Which in turn, gets more Google AdSense ads to show above, below and or next to the article on their website with targeted traffic.

Think about this for a moment. Imagine taking advantage of a work at home opportunity, marketing from both sides of the sales coin with 3 simple steps.

3 Simple Steps To Success With Content And Keywords

1.) You write quality original content, keyword/phrase rich articles, with links to your website in the resource box.

2.) You build a website or web page with targeted keyword/phrase rich original content for the targeted traffic that originates from your articles.

3.) You have Google AdSense ads that are targeted to your
keyword/phrase rich original content site when visitors looking for more information arrive.

If you did not get all that, you may want to read it again.

A Win-Win Situation For Everyone Involved.

The person looking for quality content and information.

The person writing the original content articles.

The person with the quality original content rich website.

And Yes, Google AdSense and their advertisers are getting targeted traffic and sales, but so is everyone else.

Internet marketing business owners who incorporate Google AdSense with writing articles, can make money online if done properly with this internet marketing strategy.


An Overview Of Google AdSense And Writing Articles.

There are 3 keys to internet marketing success writing articles and using Google AdSense ads.

1.) Keyword Research. Find popular subjects and keywords/phrases, using a keyword selector and suggestion tool by Overture and 7Search.

2.) Writing Articles. Write original content with keywords from your research.

3.) Quality Content Site. Build a quality content site incorporated with Google AdSense ads that target the subject and keywords of your article and website.

There are many marketing business ideas.

Starting an internet marketing business can be very rewarding and at the same time challenging.

It’s best to take the time to research and develop an internet marketing strategy.

You can find all the tools, information and resources online by doing a Google search on any subject such as Google AdSense.

Internet marketing opportunities are wide open for you. Writing articles and using Google AdSense for your internet marketing strategy is one way to get a piece of the action.

Are you going to take advantage of the greatest internet marketing strategy online today to make money online with Google AdSense and writing articles?

Just get started. Do whatever it takes to write something. For building long term success, there’s very little you can do that will give you near the same results online today

5 Instant Income Streams That No One Knows About

Something truly dramatic has happened over the past couple of decades. The world has made a transition from the industrial age to the information age, and the income rules that used to apply a few decades ago have now been blown apart. Possibly the biggest myth in personal wealth creation today is that you should focus on one thing for your income. We are all trained into believing that in order to be successful you need to train in a chosen profession. Then get a “good job” within that industry and slog your way up the corporate ladder. In other words we are all programmed to compete and succeed at the rat race by our parents, the school system and our peers. The simple truth however is that very few people gain either happiness nor financial stability by using this cruel, tired old formula. And whichever way you look at it, the problem with the rat race is that even if you win, you’re still just a rat.

If you wish to gain happiness and financial independence then you need to find new income sources and this insiders report will help you do just that. I am not advising that you rush to work tomorrow, throw hot coffee at your boss’s face while quitting to start up new ventures – everything takes time. But you should certainly consider using a wide number of different methods to provide income streams for you. Do not fall into the trap of depending on one source of income for your livelihood. Look around and you will discover that there are hundreds of different and very feasible ways of making money. The key is to educate yourself and then take action.

So what are the five income streams that you can set-up immediately to earn a constant stream of income? We’ll look at these one by one:

(1) Arbitrage – Do you know that the internet age has resulted in thousands of online bookmakers all competing for your money? Now if you are not a gambling man do not worry because arbitrage is an investment concept that can be used to derive a guaranteed 5% to 20%+ profit within a few hours with no possible chance of losing your original cash. How is this possible? Well online bookmakers often have huge differences in opinion on the same sporting events – this creates some incredible anomalies in the way that certain sporting events are priced between different bookmakers. This is great news for us because every day these anomalies allow us to invest money on all sides of a sporting event so that no matter who wins/loses/draws we can walk away with a risk free and guaranteed profit. These arbitrage opportunities are present many hundreds of times each week and the beautiful part is that you can find them in as little as five minutes per day once you know how. This is one of the least known and used income sources around and one that you should certainly set-up and profit from.
(2) Recycling Cell Phones For Profits – Last year over 100 million cell phones were replaced. Only a tiny fraction of those were recycled. Many end up tossed away at the bottom of peoples attics, or are simply thrown away. Did you know that each old cell phone is worth upto $70 (although on average this is closer to the $20 mark)? Cell phones are a multi-billion dollar business and that trend is growing on a global level – governments are beginning to offer incentives for those who are willing to recycle their phones and recycling companies are now setting up and offering a decent level of cash per phone that they receive. As an individual there are some very powerful ways of collecting hundreds of phones per week and selling these on for some monster profits. The startup costs are practically zero and this is a business you can operate from home.
(3) Importing Goods From India And China – If you want a very solid, profitable and enjoyable work-from-home business then this is it. Some of the most popular goods cost a fraction of the cost that they are available for in UK/USA/Europe – for example I regularly have access to top quality items from India that cost me 95% less per item than in the UK. One of the best things about importing for profits is that once you setup a product and find a supplier, you have secured an income stream that lasts, often, for years into the future. There are literally MILLIONS of products that can be imported profitably into your home country – finding suppliers is not very difficult and you can boost your income further by selling them on auction sites such as eBay. There are also other benefits when you operate an import/export business from home – you can write off travel expenses against profits and the set-up costs are actually very low. Get involved today.
(4) Reselling Works In The Public Domain – Have you heard of the public domain? Maybe. Did you know that there are literally millions of books, videos, plays, courses, music and more that exist within the public domain that you can legally take, brand as your own and sell to keep 100% of the profits? Did you know that there are online sites that actually GIVE you text documents of public domain works – you just download the document and you’re ready to repackage it into your own product. Not a lot of people know that Walt Disney created the Disney empire out of a story that he found on the public domain – it is simply a treasure trove of cash waiting to be discovered.
(5) EBay – I know it is hardly “unknown” but it really had to be mentioned - If you have not ventured into this incredible opportunity, you really ought to. Receiving over 1.5 billion page views a month and 9000 new customers every day, eBay is a sellers dream. No matter what you wish to sell, there is a buyer waiting for you on eBay. There are power sellers who are making $100,000 and more per year with eBay – and if they can do it the simple fact is so can you. Simple, addictive and fun you should setup your eBay income stream today.

So there you have it – five instant income streams that you can setup today to earn an immediate online income with little or no capital. Now that you know about them the next (and most important) step is to actually start (something that sadly 95% of the readers statistically will not do). Remember, that once you set-up a new income stream it will derive cash for you years (if not decades) into the future. Don’t be lazy – get started today!

Monday, March 26, 2012

Anywhere and Anytime Exercises


These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.

Here are few Anytime and Anywhere Exercises:-

a) Crunch
Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your head off the ground just a few inches. Hold on to the raised position for 2 secs and then slowly come down.
Repeat this exercise 20 times to make one set. It will really build your abs and you will feel it.

b) Raising your Toes and then coming down.

Stand on a floor flatfooted with toes pointing straight. Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for 2 secs and come down very gently and slowly. Repeat it 20 times to make one set.

c) Push ups

Lie down on the floor facing towards the floor with your body weight on your palms. Now slowly , push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to the starting position.
Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.

d) Wall Squat
Stand straight with your back against the wall. Now, gently move your body down to the sitting position. Make sure your back is still against the wall. Hold on to 15 secs and then gently move up keeping your back against the wall again.
Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.

Treadmill is one other important option which works for you 24/7 and 12 months a year even in rains, winter, snow, sun. Know more about treadmills and how to make optimum use of it here before buying it.

You can always try Yoga or Aerobics if you seriously want to shed off some weight .Muscle Building is one great way to keep yourself in shape and burn those extra calories.